Application | Enomoto Twins

Sex?

Male

Female

Describe your activity levels in relation to your occupation and current training regimen

Sedentary (Little to no activity)

Lightly Active (Training 1 - 3 days per week with a sedentary occupation)

Moderately Active (Training 3 - 5 days per week with a moderately active occupation)

Very Active (Training 5 days per week)

Intense (Training 5 - 6 days per week with an active occupation)

How would you classify yourself in terms of weight training experience?

Beginner (I never lifted weights or just started)

Intermediate (I have some experience with common strength training exercises)

Advanced (I've been training for years but want to take it to the next level)

How many days per week can you train?

Have you tried any of the following to reach your fitness goals in the past?

Fitness App

Group fitness class

Followed a specific diet plan (Keto, Paleo, Vegan, Vegetarian,Etc)

Followed workout plan found online

Hired a personal trainer

Purchased a home fitness device (Pelaton)

Average time spent in the gym or working out?

Less than 30 minutes

30 - 60 minutes

60 - 90 minutes

90+ minutes

Do you have access to a public or home gym?

Public Gym

Home Gym

Both

What type of equipment do you have access to?

Do you currently do any of the following type of cardio exercises?

What are your goals?

Are you at risk of any of the following?

What are your current stress levels from 1 - 10?

What is your dietary preference?

Have you tried any of the following diet approaches?

UNLOCK your FREE training E-Book!