Blogs

Proper Positioning In the ready position, begin with the legs about shoulder width apart or in accordance with comfort Use an overhand...

Proper Positioning Keep the shoulder blades on the back pad and the glutes on the seat Place the feet underneath the bottom pad, touching...

Proper Positioning Get into the machine with the front of the body facing the back pad Place the feet on the platform, and shoulders on...

Proper Positioning Keep the sole of the foot flat on a step, platform, or thick weight plate Keep the soles of the feet on the step...

Proper Positioning Place a thick enough weight under the feet (two 45lbs weight plates) Keep the soles of the feet on the plate allowing...

Proper Positioning Place a thick enough weight under the feet Keep the soles of the feet on the plate allowing movement of the heels Feet...

Proper Positioning Hold the bar with a pronated grip about shoulder width apart Stand with the feet planted on the floor about hip to...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing back Elbows...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Stand with the feet planted on the floor about shoulder-width apart Bend the knees slightly Grasp bar with a pronated...

Proper Positioning Stand with the feet planted, hip to shoulder-width apart Bend the knees slightly Grasp the bar in the middle Bring bar...

Proper Positioning Keep the shoulder blades on the back pad and the glutes on the seat Place the feet underneath the bottom pad, touching...

Proper Positioning The lower pad placed on the back of the ankles The upper pad should be securely over the quadriceps Manage the back...

Proper Positioning Sit in an upright position with the legs spread out as wide as possible in accordance with flexibility The feet placed...

Proper Positioning Sit in an upright position with the back against the pad Keep spine in a neutral position Feet placed firmly on the...

Proper Positioning Wrap up the working leg's ankle Take about a step away from the apparatus Lean forward with the back flat, knees...

Proper Positioning Get into the machine, place the feet on the platform, and back/shoulder on the pads In the ready position, begin with...

Proper Positioning Get into the machine with the shoulder blades on the back pad and glutes on the seat Place feet on the platform...

Proper Positioning Sit on the ground, with a bench behind the body Bar placed directly above the hips, use padding for comfort Shoulder...

Proper Positioning Grasp the dumbbells with an overhand grip, leaving them to the side of the body In the ready position, begin with the...