Blogs

Proper Positioning Place a bench a stride length behind the bar In the ready position, begin with the legs about shoulder width apart...

Proper Positioning Lie on an incline bench facing downwards Shoulder around the top of the bench Firmly plant the balls of the feet on...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet hip to shoulder width apart As the chest drops, the hips push back Knees bend following the chest and...

Proper Positioning Stand with feet hip to shoulder width apart Head in a neutral position Natural arch in the lower back Chest out,...

Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...

Proper Positioning Stand with the feet hip to shoulder width apart, in accordance with comfort Head in a neutral position Natural arch in...

Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...

Proper Positioning Set the rope on the cable system one notch above the head Grab the rope with an overhand grip with the rope's ends...

Proper Positioning Grasp the bar with an overhand grip wider than shoulder-width apart, preferably creating a 90-degree angle at the...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Engage the core Bend the knees slightly...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Bend the knees slightly Bend forward at the...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the straight bar with a supinated grip (reverse...

Proper Positioning Grasp the bar using a supinated grip approximately shoulder width Use a false grip to better activate the back Arms...

Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute exercise with a false grip to better...