Barbell Bulgarian Split Squat
Proper Positioning Place a bench a stride length behind the bar In the ready position, begin with the legs about shoulder width apart...
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Mar 1, 2023
Prone Incline Straight Bar Curl
Proper Positioning Lie on an incline bench facing downwards Shoulder around the top of the bench Firmly plant the balls of the feet on...
Mar 1, 2023
EZ Bar Wide Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Narrow Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 27, 2023
Triceps Kickback
Proper Positioning Stand with feet hip to shoulder width apart As the chest drops, the hips push back Knees bend following the chest and...
Feb 27, 2023
Dumbbell Single Arm Overhead Extension
Proper Positioning Stand with feet hip to shoulder width apart Head in a neutral position Natural arch in the lower back Chest out,...
Feb 27, 2023
Dumbbell Neutral Grip Skull Crushers
Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...
Feb 27, 2023
EZ Bar Overhead Extension
Proper Positioning Stand with the feet hip to shoulder width apart, in accordance with comfort Head in a neutral position Natural arch in...
Feb 27, 2023
EZ Bar Skull Crushers
Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...
Feb 25, 2023
Standing Rope Face Pulls
Proper Positioning Set the rope on the cable system one notch above the head Grab the rope with an overhand grip with the rope's ends...
Feb 25, 2023
Bent Over Wide Grip Barbell Row
Proper Positioning Grasp the bar with an overhand grip wider than shoulder-width apart, preferably creating a 90-degree angle at the...
Feb 25, 2023
Single Arm Dumbbell Bent Over Posterior Raise
Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Engage the core Bend the knees slightly...
Feb 25, 2023
Dumbbell Rear Delt Raise
Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Bend the knees slightly Bend forward at the...
Feb 25, 2023
Seated Overhead Dumbbell Press
Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...
Feb 24, 2023
Neutral Grip Seated Row
Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...
Feb 24, 2023
Supinated Grip Seated Row (Reverse Grip)
Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the straight bar with a supinated grip (reverse...
Feb 24, 2023
Supinated Grip Lat Pulldown (Reverse Grip)
Proper Positioning Grasp the bar using a supinated grip approximately shoulder width Use a false grip to better activate the back Arms...
Feb 24, 2023
Lat Pulldown
Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute exercise with a false grip to better...
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