Standing Single Arm Dumbbell Row
Proper Positioning The non-working arm extended with the hand on the bench Chest out and glutes out From hips, bend upper body forward...
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Feb 22, 2023
Dumbbell Upright Frontal Raise
Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...
Feb 22, 2023
Incline Squeeze Press
Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...
Feb 22, 2023
Dumbbell Pec Fly
Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...
Feb 22, 2023
Decline Dumbbell Press
Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...
Feb 22, 2023
Decline Barbell Press
Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...
Feb 19, 2023
Barbell Back Lunge
Proper Positioning In the ready position, begin with the legs about shoulder width apart Use an overhand grip slightly wider than...
Feb 19, 2023
Back Squat
Proper Positioning In the ready position, begin with the legs about shoulder width apart or in accordance with comfort Use an overhand...
Feb 19, 2023
Trap Bar Deadlift
Proper Positioning Stand in the middle of the trap bar Feet about hip-width apart Firmly plant feet on the ground Maintain the head and...
Feb 19, 2023
Stiff Leg Deadlift
Proper Positioning Stand with the middle of the feet under the bar Feet about hip-width apart Firmly plant feet on the ground Maintain...
Feb 19, 2023
Conventional Deadlift
Proper Positioning Stand with the middle of the feet under the bar Feet about hip-width apart Firmly plant feet on the ground Maintain...
Feb 18, 2023
Dumbbell Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Wide Dumbbell Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Waiter Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Hammer Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 16, 2023
Overhead Cable Extensions with Rope
Proper Positioning Position the pully from waist to foot height Grab the rope with a neutral grip Turn the body away from the cable...
Feb 16, 2023
Reverse Grip Straight Bar Cable Pushdown
Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...
Feb 16, 2023
Rope Pushdown
Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the rope...
Feb 16, 2023
Straight Bar Cable Pushdown
Proper Positioning Stand with your feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...
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