Close Grip Bench Press
Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...
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Feb 14, 2023
Seated Behind the Neck Barbell Press
Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...
Feb 14, 2023
Seated Overhead Barbell Press
Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...
Feb 13, 2023
Standing Behind the Neck Press
Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip and wide enough so...
Feb 13, 2023
Standing Overhead Dumbbell Press
Proper Positioning Grasp the dumbbells with an overhand grip Raise dumbbells to shoulder height with palms facing forward Forearms and...
Feb 13, 2023
Standing Overhead Barbell Press
Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip slightly wider than...
Feb 12, 2023
Barbell Reverse Grip Bent Over Row
Proper Positioning Grasp the bar with an underhand grip around shoulder width apart Firmly plant feet just short of shoulder width Knees...
Feb 12, 2023
Chin Ups
Proper Positioning Grasp the bar using a supinated grip at approximately shoulder width apart Arms are slightly bent with the elbows...
Feb 12, 2023
Pull Ups
Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute the exercise with a false grip (thumb...
Feb 11, 2023
T Bar Row (Neutral Grip)
Proper Positioning Place the end of an empty barbell into the corner (gyms may have a placement for the bar) Can rest heavy objects over...
Feb 11, 2023
Barbell Bent Over Row
Proper Positioning Grasp the bar with an overhand grip around shoulder width apart Firmly plant foot just short of shoulder width Knees...
Feb 8, 2023
Dips
Proper Positioning Grab the handles with the palms facing in Elbows pointed directly back and tucked in The body is positioned between...
Feb 8, 2023
Incline Dumbbell Press
Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...
Feb 8, 2023
Incline Barbell Press
Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...
Feb 8, 2023
Dumbbell Flat Bench Press
Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum (the triangular...
Feb 8, 2023
Barbell Bench Press
Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...
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