Proper Positioning
Stand with the feet planted on the floor about hip to shoulder width
Bend the knees slightly
Palms facing back
Elbows pointed to the side away from the body
Engage the core and the glutes for stability
Proper Technique
Focus on contracting the anterior deltoid (front shoulder)
Raise arms in front of the body until they are parallel to the floor
Elbows should be above the wrists
Slowly lower, pushing against the direction of the dumbbell
Return to starting position, do not lean the dumbbell against the body
Essential Tips
Do not use momentum from the hips
Lighten the load
Do not swing the weight
Keep feet planted, avoid coming up on the toes
Do not let hands go above shoulder level
Lead with the elbows
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