Dumbbell Lateral Raise

Proper Positioning

1. Stand with the feet planted on the floor about hip to shoulder width

2. Bend the knees slightly

3. Palms facing the side of the body

4. Elbows pointed directly back

5. Engage the core and the glutes for stability

Proper Technique

1. Focus on contracting the medial deltoid (side shoulder)

2. Raise arms laterally until they are parallel to the floor

3. Elbows should be above the wrists

4. Slowly lower, pushing against the direction of the dumbbell

5. Return to starting position, do not lean the dumbbell against the body

Essential Tips

1. Do not use momentum from the hips

2. Lighten the load

3. Do not swing the weight

4. Keep feet planted, avoid coming up on the toes

5. Do not let hands go above shoulder level

6. Lead with the elbows