Proper Positioning
Sit in an upright position with the legs spread out as wide as possible in accordance with flexibility
The feet placed firmly on the platform
Place the legs on the padding on the inside of the knees
Always keep the glutes on the seat
Open your chest
Grasp the handles, keeping your body stable
Proper Technique
Inhale and tighten the abs
Slowly bring the legs together
Hold at the end of the movement
Slowly return to starting position while exhaling
Essential Tips
Focus on isolating the muscles of the inner thigh
Do not exaggerate the leg positioning to avoid injuries
Lighten the load
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