Proper Positioning
Stand with the middle of the feet under the bar
Feet about hip-width apart
Firmly plant feet on the ground
Maintain the head and neck in a neutral position (do not look down or up)
Grab the bar around shoulder width apart with an overhand grip
Shoulders slightly in front of the bar
Knees slightly bent
Proper Technique
With the slightest bending of the knee, pivot from the hips and lean forward, lowering the bar
Lean as far as possible without rounding the back, a stretch will be felt at the hamstrings
Slowly return to starting position by initially contracting the hamstrings transferring the load to the glutes
Lock the hips and knees at peak contraction without leaning back
Essential Tips
Good form reduces injury risk (do not ego lift)
Do not pull with the lower back
Avoid breathing with the chest and rounding the lower back
Comments